pregnancymastersymptoms
@pregnancymastersigns
Reportar usuaria inapropiada
¿Qué es inapropiado de la usuaria?
Reportar usuaria inapropiada
¿Qué es inapropiado de la usuaria?
Body
There are many changes in the body during pregnancy . You experience the following changes:
You do not have a period .
You will gain weight.
You may also have one or more of the following ailments. This is normal. Contact your midwife or gynecologist if you have any questions .
Nausea;
Fatigue;
Constipation (inability to defecate )
Swollen and painful breasts ;
You have to go to the bathroom regularly;
Inflammatory gums.
You can have other discomforts in the last months of pregnancy:
Stretch marks (lines like scars) on the abdomen;
Painful / swollen legs, legs and thighs;
back ache;
Emotions
Your emotions and moods may change quickly. For example: you can be happy for a moment and then sad or anxious.
nausea
Nausea usually occurs in the first 3 months of pregnancy.
Eat a light breakfast;
Eat several light meals during the day;
Drink plenty of water throughout the day;
Contact your midwife or gynecologist if you are vomiting or have poor urine output.
The following tips may be helpful to you:
Eat something light before going to bed and after waking up.
Drink some milk or ginger tea.
Fatigue
You feel more tired early in pregnancy.
Rest more;
See your midwife or gynecologist to control the amount of iron in your blood.
You may experience emotional anxiety and sleep deprivation at the end of your pregnancy. It is caused by the baby's movements, muscle cramps and frequent urination that makes a person tired.
Constipation
During pregnancy, the abdominal muscles work more freely and more slowly. This can cause constipation.
Drink plenty of water (1.5 to 2 liters per day)
Drink fresh juice.
Eat lots of fiber foods (like whole grain bread)
Be active (practice for at least 30 minutes every day).
Inflammatory gums
Hormone changes during pregnancy increase blood flow to the gums. Your gums may become sensitive, irritated and slightly swollen and begin to bleed.
Brush your teeth twice a day;
Use a toothpick every day;
See your dentist if your teeth continue to bleed.
Symptoms of stretch marks
Symptoms of stretch marks include pink or brown lines on the skin of the abdomen, breasts, or buttocks. They are caused by stretching your skin. After childbirth, the stretch marks disappear but are rarely seen.
You can use some moisturizing cream or oil to care for your skin.
Painful / swollen legs
Most pregnant women, usually in late pregnancy, suffer from swollen legs and feet. Swelling of the legs and legs is due to increased uterine pressure on the arteries and increased blood volume in the body.
When sitting, place your feet on a high place and drink enough.
back ache
Back pain is due to the high weight of the uterus and changes in hormones.
Sit up straight;
Bend your knees when lifting heavy objects;
Do not wear high heels;
Do light exercise, such as walking, swimming, or cycling.
after delivery
The postpartum body is different from the prenatal body. For example, your weight, the shape of your abdomen, and your breasts may be different from your prenatal condition.
www.pregnancyinside.info/
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